In many ways, this type of training is like an exercise routine for the mind. Just as you might get up every morning and walk three miles for your fitness, this builds up a different kind of stamina, one that reinforces the brain’s positive patterns.
It works because the brain isn’t set in stone but in neurons and cells that can rewire themselves through repetition. This neuroplasticity is lifelong, potentially allowing people to evolve their brains into their 70s, 80s, 90s, and beyond.
Neurofeedback training uses sensors to detect different patterns. Speaking directly to your central nervous system through music, the associated software sends your brain the feedback it needs to self-optimize . . . ultimately contributing to your overall wellness.
It Helps the Nervous System Feel Safer
During sessions, you’ll be invited to get comfortable, and small, non-invasive sensors will be placed on your scalp to monitor brainwaves. We track shifts in the brain using an assessment tool every 10 sessions.
Sessions are painless, warm, and relaxing, with no pressure to talk about yourself, perform, or engage. While there is no set number of sessions, training (whether it involves the brain or not) is most effective through consistency.